Physical Therapy Can Be Helpful for Neck Pain

Physical Therapy Can Be Helpful for Neck Pain

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Physical therapy is one of the very successful and non-hazardous types of managing moderate to severe issues involving joints, muscles and ligaments. This type of pain the type of issue that could occur at ages young and old; however, almost all of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in certain instances, neck pain can be an early symptom of a more major problem or organic pathology that requires serious interventions.

Neck pain is commonly seen in adult professionals after while using computer and other devices for very long hours without properly supporting the rear musculature. Most teenagers experience neck pain following a muscle pull during exercise; however, generally in most elderly individuals (especially post-menopausal women) the main cause of neck pain is cervical disc herniation because of degenerative bone disorders or inflammatory joint conditions like rheumatism or osteoarthritis. It is also reported sometimes in people who have a chronic history of osteoporosis or endocrinological disorders.



The signs of cervical disc herniation include pain in most cases however in advanced cases, in addition, it affects the nerves exiting from the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment on the level of tiny foramina. In traditional cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain could be a characteristic of just a muscle pull that could have occurred during sleep on the wrong pillow or supporting the neck over a hard surface like purchasing floor or on a couch or while travelling by air. However, in some instances, it may well occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated with a thin layer of cartilage which offers gliding movement across cervical vertebrae; however, as a result of aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear changes which could lead to spinal disc herniation, manifesting as pain in 80% of the cases.

You must go to a healthcare provider as quickly as possible if your neck pain is assigned to any of the following symptoms indicating a much more organic pathology. If your pain is chronic (persists greater than 2-4 weeks) and doesn't go away with simple modifications, if your neck pain becomes worse, if neck pain is associated with numbness, weakness of upper or lower limbs, should you experience an episode of fall, loss of consciousness or paralysis or limitation of neck movement you must see a healthcare provider.

In many instances of long-standing moderate to severe neck pain, the best therapy advised is maintaining optimal neck support with the aid of a cervical collar that assists in stabilizing neck muscles. Cervical neck support pillows should people who develop muscle sprain on account of improper sleeping habits.

Physical care is a non-surgical as well as a non-invasive mode of therapy that is certainly effective in various neck pain, no matter how acute or chronic symptoms are. The physical therapy at home West Palm Beach is to aid in improvement of pain symptoms and also to prevent the nervous complications from occurring. Physiotherapists also work in collaboration with patients as a way to improve neck posture. Long term efficacy of the exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving pressure from entrapped nerves.


Physical therapy exercises, primarily cervical traction, aims at alleviating pressure to succeed from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises could be periodic or intermittent depending upon the symptoms. Sometimes, special items are also advised to stabilize and pull neck muscles using pulleys in moderately severe cases.

Other modes of therapy that is generally employed by physiotherapists and chiropractors include deep tissue massage that helps in reducing the concentration of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage also helps in releasing toxins from your tissue to get rid of the source of inflammation in tissues.

If you are experiencing chronic neck pain which is affecting your performance at the office or your lifestyle in general, see your physician to discuss if physiotherapy can help your case.